Recipe: Delicious Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

Vickys Banana & Apple Oat Muffins, GF DF EF SF NF.

Vickys Banana & Apple Oat Muffins, GF DF EF SF NF You can have Vickys Banana & Apple Oat Muffins, GF DF EF SF NF using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

  1. It’s 6 tbsp of oil.
  2. It’s 180 g of apple sauce.
  3. Prepare 1 of over ripe banana, mashed.
  4. Prepare 180 g of gluten-free / self-raising flour.
  5. Prepare 1/2 tsp of baking soda.
  6. It’s 1 tsp of ground cinnamon.
  7. You need 1/4 teaspoon of xanthan gum if using gluten-free flour.
  8. It’s 60 g of plain dairy-free chocolate chips.
  9. Prepare 20 g of gluten-free rolled oats.
  10. You need to taste of granulated sugar / sweetener.

Vickys Banana & Apple Oat Muffins, GF DF EF SF NF step by step

  1. Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases.
  2. Mix the oil, apple sauce and mashed banana together in a large bowl.
  3. Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined.
  4. Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste.
  5. Spoon the batter evenly into each paper case then sprinkle the oats over the tops.
  6. Bake for 35 – 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but…..).
  7. Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely.
  8. Without any added sugar these muffins come in at under 100 calories each.

Leave a Comment