Simple Quinoa Burgers. Try Our Meatless Recipe For Italian Quinoa Bake. Learn How To Make This Restaurant Quality Dish While Staying At Home. Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir.
Season with salt, and bring to a boil. And this post couldn't be coming at a better time – it's about to be grilling season, and while we do have many vegetarian and vegan options – grilling season = burger season. Healthy Quinoa Burger Recipes These quinoa burgers are super easy to make and have just a handful of ingredients, most of which I bet you could rustle up from your pantry no problem. You can cook Simple Quinoa Burgers using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Simple Quinoa Burgers
- You need 2 cup of cooked (in chicken broth instead of water) quinoa.
- It’s 1 cup of shredded cheddar cheese.
- It’s 1 cup of Parmesan cheese.
- Prepare 1 1/2 cup of italian bread crumbs.
- It’s 1 1/2 cup of finely chopped broccoli(i took some out of a bag of frozen broccoli).
- You need 2 of eggs.
Add mushroom and zucchini and cook, stirring occasionally,. Bring water and quinoa to a boil in a saucepan. The base of these vegan quinoa burgers is made from just chickpeas and quinoa. For flavor, I added shallots, garlic, some nutritional yeast, and Italian seasoning.
Simple Quinoa Burgers step by step
- combine all ingredients in bowl.
- form balls and lightly form them into patties (ours were medium to large).
- lightly coat a pan with olive oil and grill your patties til they're a golden brown or until they start to get dark marks (make sure you cook both sides).
- serve to your liking! I served mine on a tomato bun…would also be good as a lettuce wrap or like my husband says just on a hamburger bun. SO easy.
But you could totally swap things in and out. They would be delicious with an Indian type spice blend or even just plain curry powder. Add chickpeas, quinoa and mustard and pulse until a dough starts to form. Form dough into patties and place on a parchment lined sheet / plate. Vegan quinoa burgers are made of quinoa, chickpeas, chickpea flour, and fresh vegetables.