How to Prepare Yummy Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today.

Cauliflower gratin with healthy béchamel sauce recipe While a classic French cauliflower gratin calls for Gruyere, here I'm substituting cheeses readily found-and very popular-in Morocco: fromage rouge (Edam) and Laughing Cow. Meanwhile, start preparing the courgette béchamel. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. You can have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. Prepare 1 of cauliflower, separated into florets.
  2. It’s 1 of small onion, sliced.
  3. You need 1 of leek, sliced (white part only).
  4. It’s 600 g of peeled courgette (salted to remove excess water).
  5. You need 200 g of water.
  6. Prepare 150 g of skimmed milk.
  7. You need 4 of small low-calorie cheeses.
  8. You need of Extra Virgin Olive Oil from Spain.
  9. You need of Salt.
  10. Prepare of Pepper.
  11. You need of Nutmeg.
  12. It’s of Low-calorie cheese for the gratin topping.

They are fine and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Cauliflower gratin with healthy béchamel sauce recipe.

Cauliflower gratin with healthy béchamel sauce recipe instructions

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.

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