Recipe: Yummy Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce

Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce. Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce garlic finely chop • small onion chop • coconut milk • Thai chili curry powder • Ginger (about an inch) • Salt,pepper, sugar to taste • Oil for frying • green pepper sliced Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce garlic finely chop • small onion chop • coconut milk • Thai chili curry powder • Ginger (about an inch) • Salt,pepper, sugar to taste • Oil for frying • green pepper sliced Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce garlic finely chop • small onion chop • coconut milk • Thai chili curry powder • Ginger (about an inch) • Salt,pepper, sugar to taste • Oil for frying • green pepper sliced Food Assembly + Thai Pumpkin Curry Recipe. I think I've mentioned recently in another post that Marc and I have been eating a lot less meat over the last six months, and trying to up our vegetable intake (case in point, this Thai Pumpkin Curry). Alongside this, we're buying less from supermarkets and more from local suppliers where possible These are available online or from Asian markets.

Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce I chose a pumpkin as close to the gorgeous pumpkins I used to buy in Australia with a thick blue-grey skin. Use whatever dense, sweet pumpkin/squash you prefer. Pumpkin Curry was not one of my favourite curries growing up. You can cook Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce

  1. You need 4 cloves of garlic finely chop.
  2. You need 1 of small onion chop.
  3. You need 2 cans of coconut milk.
  4. You need 1 tsp of Thai chili curry powder.
  5. Prepare of Ginger (about an inch).
  6. Prepare of Salt,pepper, sugar to taste.
  7. Prepare of Oil for frying.
  8. It’s 1 of green pepper sliced.
  9. It’s 1 stalk of onion leeks.
  10. You need 1 of kilo grey flathead fish.

As I have learned to appreciate vegetables and other ingredients and taste them for their pure flavors, Pumpkin Curry now ranks high in my kitchen. The sweetness of the pumpkin contrasts with slightly salty curry. Each bite is full of creamy, nutty pumpkin with spicy sauce. Thai fish stir fry firm white fish (cod, haddock, hake, red bream) skinned and pin boned • vegetable.

Grey flathead Mullet with Pumpkin Flower in Thai Curry Sauce step by step

  1. Clean fish by removing its gills. Season with salt and pepper..
  2. Fry the fish in cooking oil then set aside..
  3. In a cooking pan saute the ginger, onion and garlic, green pepper and onion leeks.Add the coconut milk. And red thai curry powder, then bring to boil..
  4. Add the fry fish, then add the squash flower simmer for 2 minutes. (Don't stir too much so that fish won't break apart.) Adjust the salt and pepper according to your taste. Slowly add water to desired consistensy..
  5. Transfer to serving plate and serve with rice….Enjoy eating!.

Silver mullet – which is also known as grey mullet – is a fantastic sustainable seafood option which carries a similar flavour to sea bass and remains available all year round. Here, Simon Hulstone uses the fish as the centrepiece to a wonderfully simple recipe. In a bowl soak bread in water. Tear with your hands until resembles in paste. In large bowl combine tuna, green pepper, onion, bread, egg salt and pepper.

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