Vegan Ocra (Lebanese Recipe). Home » Recipes » Vegan Okra In Tomato Sauce (Bamia b'zeit). Okra in tomato sauce is a great little dish to master especially if you are starting out learning to cook. It was one of the first dishes I made when i left home and I still make it to this day exactly the same way.
I would recommend using the baby Okra. Step aside Shawarma, this Lebanese inspired platter is much easier to make than you think. Join me in this episode and learn how to make a vegan Lebanese plate – grape leaves, hummus, tabouli, rice, roasted chickpeas. You can have Vegan Ocra (Lebanese Recipe) using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Vegan Ocra (Lebanese Recipe)
- Prepare 400 g of frozen ocra.
- Prepare 1 of medium onion roughly chopped.
- You need 1 of tomato.
- Prepare 5 cloves of garlic.
- Prepare 1/2 bundle of fresh chopped coriander.
- You need 1 tbsp of tomato paste.
- You need 1/2 tsp of dried coriander.
Add the garlic paste to the okra, then the tomatoes (or tomato sauce) and. If they have a long stems cut those away but the okra should cook closed rather than pre-slicing. Home » Lebanese Recipes and Food Blog » Stews » Vegetarian Stew of Okra – Bemieh Recipe. Some of the traditional Okra recipes include the addition of meat (ground or chunks or lamb meat) along with a side of rice and vermicelli.
Vegan Ocra (Lebanese Recipe) step by step
- Chop the onion roughly into medium sized cubes.
- Defrost the ocra and wash away remaining dirt.
- Peel and dice the tomato.
- Fry the onion in a pot.
- Once the onion gets translucent, add the ocra and mix until the ocra changes color.
- Add the tomato, garlic whole cloves, coriander (dry and fresh), tomato paste and mix.
- Add 1/2 a cup of water and allow to boil.
- Once boiling, reduce the heat and let it cook for no longer than 10 minutes..
Okra stew is a favorite from the Lebanese recipes. As for the Lebanese version, it starts out pretty much the exact same way every time. The base is made by sautéing crushed garlic with fresh chopped cilantro in vegetable oil, followed by adding the main. The Best Vegan Okra Recipes on Yummly Okra Tomato Salad, Vegan Okra Stew, Vegan Okra Curry – Bhindi Masala Recipe..unboring vegan recipes in Lebanon?"This could be a general perception about vegan food all over the world, but I tell you that bland flavor could be in any cuisine not only in vegan dishes!