Recipe: Yummy Slimming world Caribbean pepperpot stew

Slimming world Caribbean pepperpot stew. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! *Spice blends are Free so long as they're made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors' Code of Practice. Find out more herehere Steps In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.

Slimming world Caribbean pepperpot stew It's also really easy to make and is comp. Slimming world Caribbean pepperpot stew instructions. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce. You can have Slimming world Caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Slimming world Caribbean pepperpot stew

  1. You need of cooking spray (fry light).
  2. You need 400 grams of stewing beef cube all fat removed.
  3. You need 2 of peppers cubed(any color).
  4. It’s 1 of large sweet potato peeled and cubed.
  5. Prepare 200 grams of green beans.
  6. Prepare 2 cloves of garlic, chopped.
  7. It’s 2 tbsp of jerk seasoning.
  8. You need 1/4 tsp of sweetener.
  9. It’s 1 tbsp of crushed red pepper flakes.
  10. Prepare 500 grams of passata.
  11. It’s 200 ml of beef stock.
  12. It’s 2 tbsp of worchestershire sauce.
  13. It’s of salt and pepper.
  14. You need 200 grams of rice to serve with the stew.
  15. Prepare 100 grams of sugar snap peas(optional).

Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Gather the ingredients, peel & chop the sweet potato and chop the red peppers Using a little Frylite, fry the diced beef until browned Add the beans, sweet potato and peppers Add the remaining ingredients (apart from the rice) season and stir then cover with a lid and cook slowly for an hour and a half or until the beef just melts in the mouth.

Slimming world Caribbean pepperpot stew instructions

  1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
  2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch – optional).
  3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
  4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Caribbean Pepperpot Stew Hi I'm Debbie (Miss Naughty) I'm enjoying my slimming world journey and enjoy cooking and baking. I would like to share my meals and my journey. Mix well and if possible place bag into the fridge and marinade over night. This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild!

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