How to Make Perfect Sweet and Savory Burdock Root and Sweet Potato Stir-Fry

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Sweet and Savory Burdock Root and Sweet Potato Stir-Fry. Great recipe for Sweet and Savory Burdock Root and Sweet Potato Stir-Fry. I had an excess stock of burdock root and sweet potatoes. Precooking in the microwave makes this a quick-prep dish. (But be careful not to over cook, or the sweet potatoes will break apart!) Potato starch is used to.

Sweet and Savory Burdock Root and Sweet Potato Stir-Fry Toss in green and red bell pepper and sauté for about a minute before adding the onion. Fit the processor with grating blade and grate sweet potatoes. Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. You can have Sweet and Savory Burdock Root and Sweet Potato Stir-Fry using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sweet and Savory Burdock Root and Sweet Potato Stir-Fry

  1. You need 1 of Burdock root.
  2. You need 1 of Sweet potato.
  3. Prepare 1 of Red chili pepper.
  4. You need 1 of Sesame oil.
  5. You need of Seasoning ingredients:.
  6. You need 2 tbsp of ① Sake.
  7. Prepare 2 tbsp of ② Mirin.
  8. Prepare 1 tsp of ③ Sugar.
  9. Prepare 2 tbsp of ④ Soy sauce.
  10. It’s of Other:.
  11. Prepare 1 tsp of Katakuriko.
  12. It’s 2 tsp of Toasted sesame seeds (for stir-frying).

These spicy Chinese-style stir-fried sweet potatoes use several different heat sources to get their fiery taste and coat the crispy spuds, but their lovely soft and sweet insides provide a wonderful contrast, and ever so temporary relief from the burning chili exteriors. Salty-Sweet Pork Stir-Fry with sweet potato. Here is how you cook that. Ingredients of Salty-Sweet Pork Stir- The delicately sweet and savory sauce of simple ginger, garlic, star anise, fresh orange juice, aromatics and coconut oil is all you need to enjoy a quick bowl of comforting orange sweet potato stir fry.

Sweet and Savory Burdock Root and Sweet Potato Stir-Fry step by step

  1. Chop the burdock root and sweet potatoes into 1 cm matchsticks, and soak in 2 separate bowls. Thinly slice the red chili pepper into rounds (keep half of the seeds)..
  2. Drain the water from the burdock root and sweet potatoes, put in a steamer (or heat-resistant glass dish), then briefly microwave. About 3 to 3.5 minutes at 600W..
  3. Add sesame oil to a saucepan (or frying pan), add the burdock root and sweet potatoes, and sauté‎ until brown. If they aren't cooked through evenly, cover with a lid and steam cook..
  4. Add the red chili pepper and lightly sauté‎, then add seasoning ingredients 1 to 4 in the order listed, and continue sautéing..
  5. Add sesame seeds, and katakuriko dissolved in a little water, then coat the vegetables evenly. Transfer to a serving dish, sprinkle sesame seeds (a generous amount) and serve!.

This delicious Chinese Stir Fry is happily gluten-free, vegan, cardiac friendly and if you swap out the regular potatoes for all sweet. I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. —Jennifer Fisher, Austin, Texas Cooking your stir fry. First, cook your veggies over medium-high heat in a tablespoon of vegetable oil.

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