Fried sweet potato with onion and egg sauce. Make small wells in the hash and crack in the eggs. In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and some salt and pepper; continue to.
Transfer coated fries to a stoneware sheet or baking sheet. Put them in a large bowl and add the cheddar cheese and chopped green onions. Whisk together the eggs with the sea salt and pepper and add them to the bowl with the sweet potatoes. You can cook Fried sweet potato with onion and egg sauce using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Fried sweet potato with onion and egg sauce
- Prepare of Sweet potato.
- You need of Onion.
- It’s of Egg.
- Prepare of Scotchbonnet.
- It’s of Salt nd seasoning.
- You need of Spices.
- It’s of Oil.
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients — in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat — the good type. Push potato and onion hash to one side of the pan and increase the heat.
Fried sweet potato with onion and egg sauce instructions
- Feel,cut,wash and fry your sweet potatoe and set aside.
- Put ur pan on fire and put little oil.
- Put ur crushed scotchbonnet.
- Put salt,seasoning and spices and stir all together.
- Put little amount of water nd put ur sliced onions,cover d pot and allow to simmer.
- Crack ur eggs,beat them and put inside d pot.
- Stir gently nd cover for 2mins,its done nd u serve with ur fried sweet potato.
- Enjoy with hot tea…….
Crack egg into pan and cook to taste. Spoon potatoes and onions onto a plate and top with the egg. Wash and peel potatoes and onions. Sauté onions and potatoes in olive oil and bacon. Top your sweet potato and yogurt sauce with crispy lentils or cooked black beans.