Recipe: Perfect Vendakka Theeyal (Okra/Ladies finger in roasted coconut)

Vendakka Theeyal (Okra/Ladies finger in roasted coconut). Vendakka Theeyal is a great vegetarian curried dish, made from a lip-smacking spiced and roasted coconut paste. The flavours of coconut and spices along with a sour undertone make the gravy so tasty. To be served hot with rice.

Vendakka Theeyal (Okra/Ladies finger in roasted coconut) Heat oil in a pan and add the chopped ladies finger and saute in oil after a minute sprinkle some salt and cook till the cut edges of the ladies finger brown lightly. Soak tamarind in water and extract the juice and add with this. A typical kerala recipe with roasted and ground coconut paste. You can have Vendakka Theeyal (Okra/Ladies finger in roasted coconut) using 17 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Vendakka Theeyal (Okra/Ladies finger in roasted coconut)

  1. Prepare 20 nos of ladies finger Vendakka / -.
  2. You need 2 nos of Tomato -.
  3. You need 1 of Onion -.
  4. It’s 2 of Green chillies (optional) -.
  5. Prepare 2 of Curry leaves – strings.
  6. You need 1 tablespoon of Tamarind gooseberry tamarind – a small size / pulp -.
  7. You need 1 teaspoon of Chilli powder -.
  8. You need 2 teaspoons of Coriander powder -.
  9. You need 1/2 teaspoon of Turmeric powder -.
  10. Prepare as required of Salt -.
  11. It’s 2 cups of water -.
  12. You need 1 teaspoon of cooking oil -.
  13. Prepare 1/2 teaspoon of coconut oil -.
  14. It’s 4 tablespoons of coconut Grated -.
  15. Prepare 4 nos of shallots –  / 1/2.
  16. Prepare 1 of curry leaves – string.
  17. You need 1 teaspoon of cooking oil -.

As theeyal is included in traditional sadya dish, it is made of different vegetables like onion, raw mango, vendakka / okra, potato etc. Some common theeyal recipes are ulli theeyal, vendakka theeyal, kaipakka theeyal and like so. Here is my recipe for vendakka theeyal recipe. Make a fine paste of the roasted coconut mix by adding little water and set aside.

Vendakka Theeyal (Okra/Ladies finger in roasted coconut) instructions

  1. Wash ladies fingers and cut into 1 inch pieces..
  2. Cut onion tomatoes and slit green chillies.
  3. Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour..
  4. Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent..
  5. Add chilli, coriander and turmeric powder and saute for a minute..
  6. Add tomato and tamarind pulp mix well and fry for 1 – 2 minutes..
  7. Add water and salt mix well then close the lid and allow to cook ladies fingers..
  8. Grind the roasted coconut mixture to a smooth paste by adding enough water..
  9. Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves..

Heat oil in a pan, add in the halved shallots, sliced green chillies, curry leaves and saute till the shallots become translucent. Add in the okra pieces and saute until the okra pieces are slightly wilted. Vendakka (Okra) Theeyal Theeyal literally means burnt dish and gets the name because the primary ingredient in it is the ground mixture of roasted (close to being burnt) coconut with some great spices. The gravy is typically dark brown and has a dominant tangy taste with a hint of sweetness. Lady's finger fried and cooked in spicy coconut and yogurt based gravy.

Leave a Comment