Recipe: Appetizing Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes

Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes.

Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes You can cook Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes

  1. Prepare 3 pcs of raw bananas.
  2. It’s 1 bunch of sukumawiki.
  3. It’s 1 pc of carrot.
  4. Prepare 2 pcs of tomato.
  5. It’s 1 pc of onion.
  6. It’s 1 tbsp of cooking oil.
  7. Prepare 1 tbsp of margarine.
  8. You need to taste of Salt.

Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes step by step

  1. Peel your bananas n bring them to boil..
  2. Once boiled, drain the water, add salt n mash..
  3. In a frying pan, add chopped half onions, margarine n heat abit..
  4. Add your mashed matoke n fry. Can as well opt not to fry..
  5. Chop your cleaned sukuma n fry them. No overcooking..
  6. Clean n dice your raw carrots n tomatoes accordingly. I prefer them raw sometimes coz the raw ones has more nutritional value than cooked ones..
  7. Portion your breakfast n serve it hot..
  8. Can serve with any beverage of your choice..
  9. Enjoy n have an energetic day..
  10. Now that you did heavy breakfast, reduce the amount of lunch n dinner/ supper. No overfeeding. Obesity is a health problem. My health, My life..

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