Recipe: Perfect Black bean feta quinoa bowl

Black bean feta quinoa bowl.

Black bean feta quinoa bowl You can have Black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Black bean feta quinoa bowl

  1. It’s 2 tablespoons of olive oil.
  2. It’s 1 of medium onion, finely chopped.
  3. Prepare 4 cloves of garlic, minced.
  4. Prepare 1 1/2 cups of chicken Stock.
  5. You need 3/4 cup of golden quinoa rinsed.
  6. It’s 1 teaspoon of ground cumin.
  7. Prepare 1/4 teaspoon of cayenne pepper.
  8. It’s of Salt and freshly ground black pepper.
  9. Prepare 5 ounces of baby Spinach.
  10. Prepare 1 bag (12 oz) of frozen sweet corn kernels, thawed.
  11. Prepare 2 (15 oz) cans of black beans, drained and rinsed.
  12. You need 1-2 ounces of feta cheese crumbled.
  13. You need 2 tablespoons of fresh cilantro leaves, torn for garnish.

Black bean feta quinoa bowl step by step

  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

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